Make Waves in Your Fitness Journey
Experience the ultimate aqua fitness adventure at Flamvoro. Our state-of-the-art facility and expert instructors will guide you through invigorating water-based workouts that strengthen, tone, and energize your entire body.
Transforming lives through the power of water-based fitness
We believe that fitness should be enjoyable, effective, and accessible to everyone. Our aqua fitness programs combine the resistance of water with dynamic movements to create workouts that are both challenging and gentle on your joints.
At Flamvoro, we foster a supportive community where members encourage each other to reach their fitness goals. Our welcoming environment makes everyone feel comfortable, regardless of their fitness level or experience.
Discover the perfect class for your fitness journey
Perfect for beginners, this gentle introduction to water fitness focuses on basic movements and building confidence in the water.
High-intensity water workouts that combine cardio and strength training for maximum calorie burn and muscle development.
Restorative water-based movements inspired by yoga and tai chi, promoting flexibility, balance, and mindfulness.
Dynamic circuit training in water featuring multiple stations that target different muscle groups for a complete body workout.
Discover the unique advantages of water-based exercise
Water provides natural cushioning that reduces stress on joints while delivering an effective full-body workout.
Water resistance challenges your heart and lungs, improving cardiovascular endurance and overall stamina.
The natural resistance of water engages multiple muscle groups simultaneously, building strength and endurance.
The soothing properties of water combined with rhythmic movements help reduce stress and promote mental wellbeing.
Meet the passionate professionals guiding your fitness journey
Lead Aqua Instructor
With over 8 years of experience in aqua fitness, Marina brings energy and expertise to every class. She specializes in Aqua Power and has helped countless members achieve their fitness goals.
Aqua Zen Specialist
James combines his background in yoga and meditation with aqua fitness to create transformative Aqua Zen experiences. His calming presence and mindful approach inspire inner peace and physical wellness.
Fitness Director
Sarah oversees our fitness programs and brings a wealth of knowledge from her background in exercise science. She ensures every class meets the highest standards of safety and effectiveness.
Experience fitness in our premium aquatic facilities
Our spacious main pool features varying depths to accommodate all fitness levels and class types. The climate-controlled environment ensures year-round comfort.
Perfect for gentle exercises, post-workout recovery, and our Aqua Zen classes. The warm water and therapeutic features promote muscle relaxation and flexibility.
Hear from our amazing community members
Flamvoro has completely transformed my approach to fitness. The aqua classes are challenging yet gentle on my joints. Marina's enthusiasm is contagious, and I actually look forward to my workouts now!
The Aqua Zen classes with James have become my weekly sanctuary. The combination of water and mindful movement has helped me find balance in both my body and mind. Highly recommend this studio!
Ready to make waves? Get in touch with us!
2290 N Bellflower Blvd
Long Beach, CA 90815
(562) 546-7200